Yoga Poses for a Healthy Digestive System

There are several yoga poses that strengthen the abdominal muscles and stimulate the abdominal organs. However, it might seem like a challenge to do some of these yoga poses. One yoga pose that might be difficult to do at first is the Boat Pose. The Boat Pose stimulates the kidneys and intestines. It also makes the lower back muscles stronger. 

When doing the Boat Pose make sure you concentrate on your breathing. Also, make sure you feel comfortable and you don't feel that much pain on your back.  If you do have pain on your back, you can do a Half Boat Pose. Another pose that makes your back and abdominal muscles stronger is the Peacock pose. The Peacock Pose also strengthens your legs and wrists.

The Peacock Pose is another pose where you will need to focus on your breathing. When doing this pose for the first time, you might feel a little bit of pain on your lower back. However, it takes time for the body to release any tension that had been accumulated over time. Strengthening your back muscles and stimulating your kidneys will allow the body to release toxins. Last, the Camel Pose helps to relieve your neck and back from pain. 

In addition, the Camel Pose helps you to breathe better. It awakens the kidneys to function better. After doing these three yoga poses, you will feel less tension on your lower back. You will improve your digestive system. Staying hydrated, having healthy balanced meals, and doing these yoga poses will give a health boost to your digestive track. Here are more resources about these yoga poses, and other yoga poses for digestion.   

Yoga for Digestion:
https://www.yogajournal.com/poses/yoga-by-benefit/digestion

5 Yoga Postures to Improve Digestion:
https://www.doyouyoga.com/5-yoga-postures-to-improve-digestion/

Yoga Poses for Digestion:
https://gethealthyu.com/yoga-poses-for-digestion/

How to do Camel Pose in Yoga:
https://www.yogaoutlet.com/blogs/guides/how-to-do-camel-pose-in-yoga

How to do Boat Pose in Yoga:
https://www.yogaoutlet.com/blogs/guides/how-to-do-boat-pose-in-yoga

Peacock Pose:
https://www.rishikulyogshala.org/7-incredible-health-benefits-of-mayurasana-peacock-pose/

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