Eggs are beneficial for
brain health, cardiovascular health, and ocular health. It has vitamin A,
vitamin B12, and Zinc. Additionally, it has Zinc which protects the eyes and
helps you see at night. The best part is that it has Choline which is an essential
nutrient for the brain. It helps the brain to build cells and to
function.
Therefore, eating eggs
for breakfast is a good choice to begin the day. It will give you energy and
eating 12-grain bread will keep you full too. Also, eggs have vitamin D which reduces
inflammation and keeps your bones healthy. Adding fiber to your breakfast is
also essential for maintaining your sugar and cholesterol levels. Here is the
recipe for making these scrambled eggs.
Ingredients:
1/2 of Red Bell Peppers
1/2 of Green Bell
Peppers
1/2 of White or Yellow
Onions
2 Large Eggs
1 bunch of Spinach or 1
can of Spinach
1 bag of beans or 1 can
of Refried Beans (Optional)
1 bag of 12 Grain
Bread
Extra Virgin Olive Oil
or another cooking oil
Cheddar Cheese (Optional)
Tomatoes
Preparation:
Wash and slice the bell
peppers in half. Remove the stem and the seeds of the bell peppers. Use one-half of the bell peppers and slice it into smaller pieces. Add water in one pot
and boil the bell peppers until it gets soft. Then, peel an onion and slice it
in half. Use one-half of the onions and slice it into small pieces.
Save the other half of
the bell peppers and the onions for another recipe. In another pan,
drizzle a small amount of Extra Virgin Olive Oil or another cooking oil onto
the pan and gently toss the onions. Stir the onions and let it sit. Stir
frequently the onions until it turns golden brown. Once it is cooked, remove
the excess of the oil with paper towels. Turn off the stove when everything is
cooked. In another pot cook one bunch of spinach in water or skip this step if
you are using spinach from a can. Cook one bag of beans and blend the beans to
make refried beans or skip this step if you are using refried beans from a
can.
Cooking Time:
In one skillet, add the
cooked bell peppers, grilled onions, tomatoes, and spinach with a small amount
of Extra Virgin Olive Oil. Then, whisk two large eggs and pour the eggs into
the skillet with the vegetables. Stir the eggs a few times to make scrambled
eggs. After that, it is ready to be served on a plate with 12-grain bread and
with refried beans. The refried beans are optional however beans have plenty of
fiber too. Here are more resources about the benefits of eggs and 12-grain
bread.
Top 10 Health Benefits
of Eating Eggs:
https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs#TOC_TITLE_HDR_2
Eating More Eggs Could
Keep Your Eyes Healthy:
https://www.besthealthmag.ca/best-you/eye-health/for-healthy-eyes-eat-more-eggs/
12 Grain Bread Nutrition
Facts:
https://www.verywellfit.com/12-grain-bread-nutrition-facts-5071861
Dietary Fiber: Essential
for a Healthy Diet:
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