The holidays are a joyful, reminiscent, and reflective time. Yet, having so much to do can be tiring. To avoid holiday burnout, you must set some time for yourself. Make a list of things that need to be done within a week. Eliminate certain items from your list to make time for yourself.
Planning family gatherings is stressful. Do not worry about making everything perfect. Make a small family gathering and make an entertainment schedule. Limit the sugar and alcoholic items in your meal plans. Add a variety of seasonal fruits, vegetables, and whole grains.
If you plan on giving gifts, you can ask them what item they want the most for Christmas. Give one gift per person to stay on your budget. Make a shopping list of the people you want to give a gift to. Also, you can make handmade items such as a family scrapbook, a gift basket, or a fun book to read. Set a schedule for your online shopping.
Make sure you are at home to pick up your packages. After you are done wrapping the gifts, take a few minutes to relax. Do a gratitude meditation, laughter meditation, or guided meditation. Practice yoga or stretching exercises. Get plenty of sleep.
Do not forget to buy a gift for yourself such as a new sweater, t-shirt, or something you will enjoy. Set a family time limit. Avoid discussing emotional topics during your family gatherings. If you are feeling sad, speak to a therapist or a psychologist. Here are links about avoiding holiday burnout.
6 Natural Ways to Avoid Holiday Burnout:
https://afewfavouritethings.com/6-natural-ways-to-avoid-holiday-burnout/
7 Smart Strategies to Avoid Holiday Burnout-Psychology Today:
Understanding and Managing Holiday Stress:
https://www.verywellmind.com/understanding-and-managing-holiday-stress-3145230
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