Mental Health & The Holidays

 

The holidays are always a stressful time and taking care of your mental health makes it more difficult. Often you might feel sad during family gatherings. Other times, you might want alone time for yourself when you are with your family. It is natural to feel this way especially if you are in the grieving process, the stress from the pandemic, or dealing with seasonal depression. First, keep a journal to write down your emotions.

Second, be aware of how other people make you feel during the holidays. Also, if you do not have enough money to buy gifts for the family, you can buy one gift for the entire family. Furthermore, explain to the family that your budget is less due to the pandemic. Another way is by making handmade gifts such as a family scrapbook, a friendship bracelet, or something small to give as a gift. Additionally, you can help in the kitchen by preparing the family meals together.

Third, spend time doing volunteer work. Donate your time and donate gently used items to charity. Doing something for others will make you feel good about yourself. Take care of your physical health and practice self-care for your mental health. Do not abuse alcohol, medications, or other substances during the holidays.

Stay away from family chaos. Practice meditation, mindfulness, or exercise to help you relax. Do not attend too many family or social gatherings. Avoid eating too much and eat healthy as possible during the holidays. Here are more resources about taking care of your mental health during the holidays. 

Tips to Manage Mental Health During the Holidays:

https://advancedpsychiatryassociates.com/resources/blog/managing-mental-illness-during-holidays/

Managing Mental Health During the Holiday Season:

Managing mental health during the holiday season (lmh.org)

Stress, Depression, and the Holidays-Tips for Coping-Mayo Clinic:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

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