Mindful Language: How to Practice it? (Attention, Hope, and Time)
Practicing mindful language can be helpful for you to be aware of your words. Also, it can help you to practice empathy and understanding when someone responds in a stressful situation. Over the past few years, I have noticed that some phrases can be irritating, uncomfortable, and can feel insincere when communicating with family, friends, or strangers. It can be a challenge to decipher whether a person is being sincere or simply encouraging me to continue with my personal career growth. During situations where there is too much tension, negativity, or emotional distress; There are certain phrases that can make anyone feel irritated just by hearing them.
Nonetheless, practicing mindful language can help you recognize the phrases that might seem irritating to others. Mindful language helps you think about the intention, awareness, and to communicate better. Begin by practicing mindful language with yourself through positive self-talk. As well as practicing self-gratitude, inner peace, and for speaking in a non-judgmental manner. It can be difficult at first especially if you made a habit to say certain phrases when you are speaking to someone at work or at home.
Additionally, if your voice tends to raise in a higher pitch when you are trying to get someone's attention; Do not let your emotions make you raise your voice when speaking to a family member. Be aware of a family member's health condition especially if they have high blood pressure, hypertension, or other nervous system issues. By observing how you sound and if your voice is in a calming stage, you can begin to learn how to speak mindfully to others without making them feel nervous. Also, if you are feeling nervous, do recognize it and take a pause to inhale slowly. Exhale it out and inhale one more time before speaking to someone about a serious topic to family or friends.
Not everyone can take bad news in a calm manner. Observe how a person sounds on the telephone and in person. Although you cannot observe a person's body language through the telephone, it is possible to visualize how they are sitting, standing, or if they are uncomfortable when you are communicating with them. Keep in mind that if a person is at work and you have to give bad news about a family member's health; Do not interrupt them while they are working or having a business meeting. Also, understand that your family member might be too busy during work hours, and they might worry too much after hearing the bad news.
If you do have to give a family member bad news about a family member's health, make sure that the family member at work does not get excited, nervous, or be in shock. Often it is better to wait and give the family member that is working some time so that they can go home safely. You do not want your family members to worry too much and neglect their work especially if there is nothing that a family member can do at that time. When communicating mindfully, think about the timing. Lastly, be attentive and have hope that when communicating with busy family members that they will get the news in a timely manner.
Allow some time before communicating the bad news. Acknowledge that your family members that are working might not be able to receive personal telephone calls at their place of work. Adjust your time and wait for them to complete their work schedule. Nonetheless, if you know your family members are driving at a certain time; Do not give them bad news about the family. Although there might be toxic family members that might break your boundaries; It is best to limit your communication with family members that make you feel uncomfortable.
To practice mindful language, one must be aware of your family's work schedule, their safety, and the comfort level of communication. Often one might be feeling too anxious, too tired, or too occupied to have a telephone conversation with toxic family members. Also, if you only hear from them when there is just bad news; Realize that you must be respectful, listen actively, and without breaking your boundaries. During family circumstances and stressful situations, it can make you have a headache, stomach issues, or make you panic. Always consult with your primary physician to help you cope with family stress.
Next, mindful language can be done with listening, acceptance, and with positivity. When speaking, speak to someone like the way you would speak to yourself. If you have to give bad news, ensure that they are calm and feel safe before hearing the news. Be careful in using clichés, phrases, sayings, or other context when it comes to communicating. Comunicate with honesty, gratitude, and in a calming manner no matter the situation.
Understand how someone responds to you. If they reply back with hesitation, concern, or anger; Change your wording and be respectful when they respond. Additionally, do not assume they will respond in a certain manner. Not everyone responds or reacts the same way. Finally, be attentive to their reactions and their responses.
Be aware of the phrases that might be irritating, uncomfortable, or sound insincere. If the news is urgent, calm down by taking a breather. Find the correct time to communicate it. Before you speak, think about the person's emotional safety and emotional impact on how to communicate tough topics. Here are websites with more information about mindful language.
Why Saying "No Worries" is a Worrying Trend: Phrase Added to List of "Irritating" Sayings-Daily Mail Online:
The Power of Words: Why We Need to Be Intentional With Things We Say:
The Power of Words: Why We Need to be Intentional With the Things We Say
13 Mindful Communication Techniques to Use in Daily Conversation:
13 Mindful Communication Techniques To Use In Daily Conversation
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