Feeling distracted? There are several ways to
stop yourself from getting distracted. If you get distracted at work, you can
de-clutter your desk. Cleaning and organizing your desk will help you
concentrate more at work. Also, you will feel less stress working on a clean,
organized, spacious computer desk area.
Turning off electronic devices will help you
work more efficiently. However, if you work in a noisy place it will be more
difficult to tune out the noise. Put on headphones at work. Manage your time
and use a timer to complete the projects. Change the music or lower the volume
of the radio which will help you feel less anxious at work.
Finally, write a list and eliminate the tasks that are less important. Set a time limit for checking work e-mails. Only reply to the important e-mails for one or two hours. Also, if you have permission, you can turn off the e-mail alerts from your office computer. Here are more resources about stopping your distractions.
A Meditation for Exploring Your Wandering Mind:
https://www.mindful.org/meditation-exploring-distracted-mind/6 Meditation Hacks for the Distracted Brain:
https://medium.com/@drbradysalcido/6-meditation-hacks-for-the-distracted-brain-47f614ccbeee
How to Eliminate Distractions:
https://www.success.com/how-to-eliminate-distractions/
Distraction Quotes:
http://www.wiseoldsayings.com/distraction-quotes/
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