Doing random acts of kindness reduces your stress levels. You will feel gratified to help people even if they don’t ask for help. In addition, you will transmit a positive attitude to others. By doing a few random acts of kindness per day, you will feel less depressed. You will feel more outgoing and less anxious at social gatherings. Here is a list of my five favorite random acts of kindness.
1. Tipping the waiter or waitress a generous tip.
2. Say hello to someone even if you are in a rush.
3. Buy a cup of coffee or tea for someone.
4. Give your jacket to someone who feels cold.
5. Give a thank you note to someone.
3. Buy a cup of coffee or tea for someone.
4. Give your jacket to someone who feels cold.
5. Give a thank you note to someone.
It is easy and it doesn’t cost anything to do random acts of
kindness. Begin by complimenting someone about something that you like such as a
compliment on their new hair cut or a new purse. Do not expect anyone to give you
thanks or a reward for doing random acts of kindness. Simply holding the door,
carrying someone’s college books, or smiling at someone will make people have a
pleasanter day. Random acts of kindness can be done throughout the year and it is
celebrated on February 17th. Here are more resources about the benefits of doing random acts of
kindness.
Small Acts of Kindness:
Random Acts of Kindness-The Science of Kindness:
National Random Acts of Kindness:
Kindness Quotes:
* Free Frame from LunaPic
* Free Pink Flower Clip Art from Pizap
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