How to Overcome Rejection?

The most terrible feeling is being rejected by someone that you liked. First, you might be in shock, sad, hurt, and feeling angry at yourself all at the same time. Learn and accept your experiences from your relationship or that friendship that went wrong. Second, take some time out from that friendship that went sour or from the person that hurt your feelings. Third, don’t let your self-esteem get lowered because of one person who hurt you.

In time, you will realize that it isn’t your fault for ending a relationship or a friendship that caused too much damage to your self-esteem, wellbeing, and state of mind. Perhaps, he or she was looking for something that was missing in the friendship or in the relationship. It does not matter the reasons, just move on with your life. Continue working on your goals and plans that you look forward to in the next coming months. Work on your favorite hobbies, exercise, and continue doing what fascinates you.  

Make a list of your accomplishments and place it in an area where you can read it from time to time.  Socialize with your friends that understand you one hundred percent. Practice acts of kindness. Don’t let anyone make you feel less than a woman or a man. Seek professional help if you can't overcome it and if you feel worse. Here are more resources about rejection. 

How to Deal with Rejection:
https://www.psychalive.org/how-to-deal-with-rejection/

5 Ways Mentally Strong People Deal with Rejection:
https://www.inc.com/amy-morin/5-ways-mentally-strong-people-deal-with-rejection.html

Deal with Rejection:
https://www.positivityblog.com/deal-with-rejection/

How Mindfulness can help your brain cope with Rejection:
https://www.mindful.org/how-mindfulness-can-help-your-brain-cope-with-rejection/

How to deal with Rejection:
https://psychologia.co/how-to-deal-with-rejection/