Dance and Movement Meditation

Movement Meditation is when you are meditating and moving at the same time. Yoga, Tai-Chi-, and walking are considered Movement Meditation. Dancing is also part of moving meditation where you become aware of the body movements and body posture. Dancing is a magnificent way to exercise because it improves the cardiovascular system and the nervous system. After dancing, you will feel energetic, content, and confident.

Dancing on a daily basis will help clear your mind from stress. Adding the element of dance to your meditation practice will help you feel less anxious and depressed. You will feel motivated, focused, and alert. Consult with your primary physician before you start an exercise regimen. Here are more resources about dance meditation. 

9 Health Benefits of Dance:
https://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx

Be Present, Be Yourself: 5 Lessons from Dance Meditation:
https://tinybuddha.com/blog/5-lessons-dance-meditation/

Moving Meditation: A Great Way to Move More & Hurt Less:
https://www.fibrodaze.com/moving-meditation/

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