Most of the time when you can’t sleep is because of having too much stress on your legs, back, and an overactive nervous system. Practicing these yoga poses will help you to get some sleep. There are so many yoga poses to help you calm down and get several hours of sleep at night. However, I have chosen three of my favorite yoga poses such as the Dolphin Pose, the Lizard Pose, and the Half-Supported Frog Pose. All of these yoga poses will help you feel more serene at night.
The Dolphin
Pose can help you fall asleep. This yoga pose strengthens your back, arms, and
legs. Additionally, the dolphin pose stimulates the gland that produces
melatonin for sleep. Therefore, it calms the nervous system and improves blood
circulation to the entire body. Another amazing yoga pose is the Lizard Pose.
The
Lizard Pose stretches and strengthens the legs. As well as strengthening the
hips, this pose will help you be more flexible. It releases the stress from
your neck making you feel tranquil. Both the Lizard Pose and the Dolphin Pose
helps reduce your stress levels. Similarly, the Supported Half Frog Pose helps
to release the tension on your legs.
The Supported
Half Frog Pose enhances your breathing. It invigorates the abdominal muscles
and lessens the tension of the hips. Moreover, it soothes the nervous system. Make
sure you have a good pillow and a yoga mat before doing this yoga pose. Here are
more yoga poses to help you sleep better.
http://primehealthsolutions.org/yoga-for-sleep-7-poses-to-help-you-sleep-better/
Half Frog Pose:
https://www.yogajournal.com/poses/half-frog-pose
Yoga for Sleep:
https://www.sleepadvisor.org/yoga-for-sleep/
How to do Lizard Pose:
https://www.doyouyoga.com/how-to-do-lizard-pose/
The Holistic Benefits of Dolphin Pose:
https://www.doyouyoga.com/the-holistic-benefits-of-dolphin-pose-98664/
Dolphin Pose:
https://www.yogajournal.com/poses/dolphin-pose
What Does Blue Light Do to Your Eyes:
* Free Yoga Dolphin Pose Clip Art:
https://www.pngfind.com/mpng/hJbbbRo_dolphin-pose-yoga-png-transparent-png/
* Free Background and Frame from Pizap
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