Seasonal allergies can be bothersome and frustrating. Taking antihistamines can
make you feel tired and drowsy. However, not all antihistamines have the same
side effects. Besides taking medication, meditation can be another method to
deal with allergies. Meditation helps the immune system especially when you
have allergies throughout the year.
Meditation and mindfulness strengthen the immune system. Meditation helps you inhale and exhale slowly. It also helps to practice mindfulness to relax the entire body to lessen the symptoms of allergies. Practicing meditation makes you breathe better and changes your temperament when you are dealing with allergies. Here are more resources about allergies and meditation.
Ways to Strengthen Your Immune System:
Guided Meditation for Dust and Pollen:
Guided Meditation for Allergies:
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