Thursday, August 13, 2020

National Relaxation Day


The body needs relaxation to repair and heal itself. There are many options to find the right technique to help you relax. August 15th is National Relaxation Day. Relaxing for a few hours or for an entire day is beneficial for the body and mind. For example, watching entertaining tv-shows will make you sleep better.

In addition, laughter reduces tension and improves your mood. Massaging your neck, face, feet, or hands reduces body stress. Swimming or any other type of exercise relaxes the body and gives relief from pain. Finding time to relax also improves your social skills. Here are more resources about things to do on National Relaxation Day. 

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