Olives have
antioxidants and protect the skin. It has vitamin E, copper, calcium, and iron. Like olives, celery has antioxidants and calcium. Consuming olives help
the cardiovascular system and the skeletal system. Olives are generally used in
salads, sandwiches, pizza, and as a side dish.
This celery salad is quick
and easy to make with the aid of a vegetable chopper. However, you can
individually slice each vegetable slowly without a vegetable chopper. This
celery salad can be eaten with your favorite salad dressing, your favorite vinaigrette
dressing, or no salad dressing at all. Celery salads can accompany meats,
chicken, and seafood. Here is the recipe for making this celery salad.
Ingredients:
1 Whole or ½ of Celery
Stalk
1 or 2 Cucumbers
1 can or jar of Large Pitted
Black Olives
Preparation:
Wash and rinse the celery
and the cucumbers. Peel, one or two cucumbers. The quantity varies depending on
how many people you will be serving this celery salad. Slice the cucumbers.
Then, set it aside.
Remove the leaves of
the celery. Remove the celery sticks individually. Once, again the quantity
varies. Use half of the celery stalk for two people. Slice the celery.
Last, open one can of
black olives and rinse the olives. Next, slice the black olives. Once
everything is sliced, toss the three ingredients in one bowl. After that
individually serve the salad in small salad bowls. This recipe serves two
people. Here are more resources about olives.
Olives 101-Nutrition Facts and Health Benefits:
Health Benefits of Eating Olives-7 Reasons You Must Eat Olives:
Health Benefit of Black Olives:
https://www.livestrong.com/article/259963-health-benefit-of-black-olives/
* Free fonts and borders from Pizap
No comments:
Post a Comment
Thank you for your comment.