Once again, it is National
Alzheimer’s Disease Month. Alzheimer’s might be a difficult topic to discuss
and hard to understand. It is also a confusing, anxious, and nervous time for
the family that is going through a loved one’s Alzheimer’s process. Yet, there
might be some hope for finding a cure for Alzheimer’s. Doing brain exercises,
being physically fit, and reducing stress may help to prevent Alzheimer’s.
Doing physical activities such as gardening, yoga, and tai-chi, may prevent Alzheimer’s and will reduce too much stress on the brain. Listening to music and trying to guess who sings the song or the name of the song is a fun way to exercise the brain. Also, joining a book club will help the brain to remember what is being read. Also, reading the same book with a friend will help you discuss in detail what you read and understood. This will help your memory. Here are more links to other websites about National Alzheimer's Disease Awareness Month.
6 Activities that may Help to Prevent Alzheimer's:
https://www.fivestarseniorliving.com/blog-post/6-activities-that-may-help-prevent-alzheimers
November is Alzheimer's Awareness Month:
Which Exercises are Ok for Someone with Alzheimer's:
https://www.webmd.com/alzheimers/ss/slideshow-exercise-alzheimers
Try These Brain Exercises for Alzheimer's Brain Awareness Month:
https://www.nevadaadultdaycare.com/try-these-brain-exercises-for-alzheimers-brain-awareness-month/
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