Meditation for Trapped Emotions

Trapped emotions are emotions that can not be released when an event or a trauma occurs. Often, those trapped emotions makes a person feel anxious, sad, and not willing to receive love from loved ones. Also, it might lead to unexplained pain, digestive issues, and an undiagnosed medical condition. When this happens, it is best to practice meditation and to seek professional help from a therapist. Movement meditation can release the tension and the pain that is caused by trapped emotions.

For example, dancing in slow movement improves your mood and your overall health. It alleviates any ailments your body had, and it releases hidden emotions. Sometimes, those hidden emotions will surprise you, make you laugh, or cry when it is released. Another way is by expressing yourself through writing or by making art to express those emotions that can not be expressed through speech. Last, by doing Qigong which uses meditation, breathing, and body postures will help release stuck emotions. Here are links to resources about trapped emotions and about Qigong.

How to Let Go of Trapped Emotions to Avoid a Nervous Breakdown:

https://www.powerofpositivity.com/release-trapped-emotions/#:~:text=In%20order%20to%20release%20trapped%20emotions%2C%20you%20need,amazing%20tool%20for%20dealing%20with%20stress%20and%20anxiety.

Deepak Chopra's 7 Step Exercise to Release Emotional Turbulence:

https://www.gaiam.com/blogs/discover/deepak-chopras-7-step-exercise-to-release-emotional-turbulence

RAIN: A Mindfulness Practice for Welcoming Your Emotions:

https://www.mindful.org/rain-a-mindfulness-practice-for-welcoming-your-emotions/

How to Release the Painful Memories & Emotions Stored in Your Body:

https://tinybuddha.com/blog/how-to-release-the-painful-memories-emotions-stored-in-your-body/

What is Qigong:

https://www.yogajournal.com/yoga-101/what-is-qi-gong

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