Raspberries and
strawberries help control your sugar. Both fruits have fiber and vitamin C. Additionally,
these fruits have vitamin K and vitamin E which keeps the blood cells healthy.
Drinking raspberries and strawberries in smoothies help with weight loss and
with digestion. It is not too sweet to drink. Consuming this smoothie during
breakfast will help with constipation and with other digestive issues. Here is
the recipe for making this raspberry and strawberry smoothie.
Ingredients:
2 Bananas
Half of 1 box
of Raspberries
Half of 1 box
of Strawberries
1 Small Cup of
Plain Greek Yogurt
Milk
Whip Cream (Optional)
Peel the bananas
and slice the bananas. Wash the raspberries and strawberries. Remove the leaves
of the strawberries and slice the strawberries into small pieces. Add the
sliced bananas, sliced strawberries, and the raspberries inside the blender
with milk. Blend everything until smooth. Last, add plain Greek yogurt and
blend everything for a second time. Last, you can add whip cream and blend everything
for one last time. After that serve, the smoothie immediately. This smoothie serves
two people. Here are more resources about raspberries and strawberries.
Raspberries:
https://www.medicalnewstoday.com/articles/283018#benefits
Strawberries:
https://www.medicalnewstoday.com/articles/271285
Raspberry Nutrition:
https://draxe.com/nutrition/raspberry-nutrition/
No comments:
Post a Comment
Thank you for your comment.