Mental health journal
pages may seem to be time consuming, overwhelming, or a waste of time for some
people. But mental health journal pages do make a difference in calming down
your overflowing thoughts and may help change your mood. There are many mental
health journal pages that can be found online and printed out based on your objectives.
You can find free printable journal pages to use for writing down positive
affirmations and to keep it in your clipboard. You can also keep one or two
pages in your binder.
You can work on a
mental health journal page every day for five to thirty minutes a day. If you
are a high school or college student, you can work on these journal pages
during your lunch break. Find a quiet area such as the school library to work
on one of these journal pages. Each journal page that I have created has
emoticons and a box to write down how you are feeling. Also, if you do not feel
like writing at that moment, you can color in the emojis and other coloring
areas.
Work on one of these
mental health journal pages when you need a break from studying for your
difficult subjects. Mental health journal pages can also fit in letter size
plastic cover pages which can be re-read over the weekend. On Sunday you can reflect
on your school week. Additionally, you can use color paper to print out these
journal pages to help you find it between your binder.
Keep your mental health
journal throughout your school or college years. This will create a healthier
habit to manage your feelings, emotions, and your overwhelming thoughts. Use a
paper journal to practice writing down your thoughts. Do not worry about your
grammar, spelling errors, or if it makes sense. You can write a list, a poem,
song, write a short story, write a letter, or write down your worries.
Write in bullets, asterisks,
or roman numerals to organize your thoughts. Mental health journals can be used
for self-improvement, for tracking your mood, and for getting to know yourself.
Therefore, write in a non-judgmental way to understand yourself and what you
would like to improve. Take a serious attitude when using a mental health
journal and discard any negative thoughts about using it. You will be surprised
how much a mental health journal can be useful for your mood and for understanding
who you are.
Learn to listen to your
thoughts in a deeper aspect. Take your time to write down how you are feeling in
your mental health journal pages. Seek professional help if you have depressive
thoughts and feel uneasy. Below are three mental health journal pages that you
can print out for your personal use. Furthermore, you will find website links
below the journal pages to help you read more about keeping mental health
journals.
https://www.thegrumpyolive.com/11-positive-benefits-of-journaling/
Mental Health Journal Tips for Students:
https://psychologywriting.com/blog/mental-health-journal-tips-for-students/
6 Steps to Starting a Mental Health Journal-Beverly Hills Therapy Group:
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