Power Yoga for Beginners

Photo by Charlotte Karlsen on Unsplash

If you are looking for an intense, rapid, and energetic type of yoga, you will enjoy doing Power Yoga. Power Yoga strengthens your muscles, increases your heart rate, and makes your body feel more flexible. It also reduces your stress levels. Additionally, it helps you learn about self-discipline and teaches you how to focus.

The poses that are used to do this type of yoga are done quickly as you move from one pose to another. It may help you lose weight or maintain your current weight. There is no set routine for doing specific poses. Instead, the poses can vary without being in sequence and the poses are changed after exhaling three times. Some people compare this type of yoga to an aerobics class.

Power Yoga can be beneficial for helping your body get more energy and for improving your sleep. People with diabetes or other chronic conditions can also benefit from doing Power Yoga. It improves your cardiovascular and respiratory systems. Always consult with your doctor before doing Power Yoga or any other form of yoga. Power Yoga can be done outdoors or inside a cool ventilated room. 

You will be able to do the plank pose, cobra pose, and other basic yoga poses at a fast pace. When doing these yoga poses, you have to be careful with overstretching your muscles and hurting your back. This form of yoga is not recommended for everyone because of the intensity it gives to your back, legs, and arms. Your yoga instructor will have you standing up, sitting down, and lying down all at once at a rapid pace. Also, you will learn about variation poses such as the Crescent Lunge. 

The Crescent Lunge Pose is like the Warrior Pose. Since everyone has a different pace in doing yoga poses, you have to learn quickly and concentrate more on how you do the poses. However, Power Yoga is a good form of exercise to wake you up in the morning. Keep in mind that any type of yoga will give you confidence and feel good about yourself. Here are websites with more information about Power Yoga. 

What is Power Yoga-Power Yoga Explained-Yoga Jala:

What Is Power Yoga? Power Yoga Explained (yogajala.com)

20-Minute Beginner Power Yoga Routine-Yoga Rove:

20 Minute Beginner Power Yoga Routine - Yoga Rove

What is Power Yoga-Greatist:

https://greatist.com/fitness/what-is-power-yoga

* Photo by Charlotte Karlsen on Unsplash