Mindfulness
for the mind helps your nervous system and reduces anxious thoughts. Although
it does not eliminate your anxiety, it makes your brain send calming signals to
your body. Using your senses, you will be able to control and release those
painful feelings. Doing mindfulness for the mind will greatly improve your
mental health. You can exercise your brain by doing puzzles, word searches,
coloring, or doing an activity in silence.
But if the
silence makes you feel more anxious, do breathing exercises while slowly
adapting to the quietness. Paint on canvas, paper, wood, or on fabric while
practicing mindfulness. Feel the paint on your paintbrush, your fingers, and on
the canvas. Visually see the image you are painting. Focus on the colors,
textures, and how the painting makes you feel.
Mindfulness
for your brain helps you to concentrate and ignore distractions. View nature
videos on YouTube such as waterfalls, koi fish, or animals in their natural
habitats. Imagine yourself being there in nature. Write your five senses in
your journal. Ask yourself how you feel, what you see, what you hear, and other
questions that come to your mind.
Do surveys,
questionnaires, or matching card games to focus. Draw, sketch, or draw shapes
to calm down. Read instructions, follow a recipe, and focus on what you are
currently doing. Let your brain drift off and concentrate on the current tasks.
Keep your mind busy without forcing it to concentrate.
Listen to
someone reading a story while closing your eyes. Imagine yourself being the
hero, the protagonist, or any other character you identify with. Mindfulness
for the mind helps improve your mood, sleep, and your creativity. Doing
mindfulness daily will make a difference for your brain. Here are more
resources about mindfulness for the mind.
Mindfulness for Your Brain:
https://kids.frontiersin.org/articles/10.3389/frym.2019.00034
Train Your Brain to These Mindfulness Tips to Help You:
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