Every
August 15th is National Relaxation Day. This day is about
finding ways to relax at work and home. It is also a day to reflect on how you
can relax daily besides relaxing on this special day. National Relaxation Day
began with a fourth grader Sean Moeller in 1985. A day dedicated to not
doing anything of importance and simply to feel serene.
Relaxing
is about feeling calm emotionally, physically, and mentally which often you
might take for granted. Listening to music at work is one way to relax but it
depends on what type of music is being played. Furthermore, there are some
offices or business settings that might play the wrong type of music while
their employee’s work. Keep in mind that some types of music might be better
for a different type of environment and not for a business setting. Some types
of music might make it difficult to concentrate, hear, or not feel distracted
while at work.
However,
if you are at home and want to create a relaxing atmosphere, you can play music
that makes you feel less anxious or nervous. Make lemonade, iced tea, or any
other drink you like to drink to help you relax while you listen to music
peacefully. Yet, if you are at work find music that makes you feel awake and
that stimulates your brain but does not disturb other employees. It is recommended
to play music without words so you can do office work, especially if you must
use the telephone to call clients or patients. In addition to music, always
have healthier snacks to keep you awake when you feel sleepy in the
afternoon.
Another
way to relax at work is by always stretching your arms and legs when you tend
to sit for too long on an office chair. Drink plenty of water and hydrating
drinks to wake you up from those long stressful work hours. Use reed diffusers
with essential oils and have them on the side of your office desk to make you
feel energized, and alert, and to concentrate. Meditate or use a mindfulness
app for five minutes during your lunch break. Wash your face before you go back
to work.
At home,
you can remove your shoes and put on your comfortable shoes or socks. Then you
can quietly observe nature by looking out your living room window. You can also
watch television, read magazines, or blog posts that make you feel inspired. Do
things that make you feel relaxed instantly. Silent your cell phone without
worrying who might call you or text you.
Relaxation
must be included as part of your lifestyle. Relax for five minutes or an hour
depending on what you do to feel serene. Lay on a hammock, spend time in your
swimming pool, or sit on your recliner as you observe nature. Happy National
Relaxation Day! Here are resources about National Relaxation Day.
8 Things to Do on National Relaxation Day:
8 Things to Do on National Relaxation Day (And Why You Should) - Soothe
7 Ways to Help Employees Unwind on National Relaxation Day-Total Wellness Health:
7 Ways to Help Employees Unwind on National Relaxation Day (totalwellnesshealth.com)
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