Embroidery, Hand Towels, and Mental Wellness 2026

 

Embroidery can be fun and helpful for mental wellness. Also, it can make you feel cheerful as well as having a calming hour of silence. Nonetheless, you can also do embroidery with soft tempo music. In the example, an old hand towel was embroidered with the help of a stencil. Additionally, the theme of the hand towel was stars, planets, and the word love. 

The theme is a continuation of the previous embroidered hand towels that had stars and shooting stars. You can use a hoop to do embroidery on hand towels. However, you can do embroidery without a hoop. Embroidery can be a learning experience for the brain as well as a relaxing mindfulness activity. Yet, do keep your embroidery designs easy and without focusing on the outcome. 

You can use a stencil or make the design without a template. However, do practice repetitive knots and moving the embroidery needle gently. Sometimes your embroidery needle might bend over time. Yet, do create a design that you might like for your bathroom, kitchen, or other room. In the example, the hand towel was used to decorate a small bathroom. 

A stencil and a ball point pen was used before embroidering the moon, stars, and the planets. Lastly, the word love was added onto the embroidery project. You can use leftover embroidery floss but do keep track of the amount that is used for the embroidery project. This hand towel embroidery project might last for five days or a week to complete. It is recommended to use a soft durable hand towel for embroidering and for reducing any damage to the embroidery needle. 

Make sure you can see the ball point ink onto the hand towel before embroidering it. Before drawing the design onto the fabric, wash your hand towel and ensure it is completely dry. Next, find the center of the towel for adding your design or with a stencil. Have several embroidery needles ready with various colors of threads for your project. It can make it easier and quicker for selecting the colors for your project. 

Have a good pair of scissors. Be careful in pinching your fingers with the needle. Begin by embroidering the moon. Then, add various embroidery threads to the stars. Use two colors for the planet, Saturn or the same color threads. Nevertheless, work slowly and pace yourself with the slow tempo music. 

Count from one to five. Make knots, stitches, or follow the shape that you are embroidering. Think about patchwork when embroidering the bigger star onto the hand towel. Be aware of your senses and stop embroidering if you are too sleepy. Ensure you have enough lighting for your embroidery project. 

You can use leftover embroidery threads from a previous embroidery project. Continue embroidering the smaller stars and the planets. This embroidered hand towel has three planets, four small stars, and one big star with the moon. Add various colors inside the bigger star and think about a bright colored star in the sky. Practice counting meditation, mindfulness, or focus on your breathing techniques to feel calm.

If you feel uncomfortable, distracted, or other negative emotions; Do seek professional counseling. Embroidery is one way to improve mental wellness. Share your embroidery projects with your friends or with someone who motivates you. In the example, the embroidered hand towel can also make a personalized gift for yourself or for a friend. Lastly, create a music playlist for embroidering. 

As a beginner in embroidery, you can begin by using old hand towels and by selecting stencils with seasonal themes. However, you can purchase an embroidery kit that has simple patterns to practice this activity with meditation. Do focus on your mental wellness no matter what activity you do. If you feel too nervous, frustrated, or cannot relax; Do consult with a therapist. Embroidery can be helpful for your emotional process and emotional healing.  

To improve your mental wellness, you might want to try embroidery for practicing gratitude meditation, to improve your mood, and for managing stress. You can do embroidery of any word that makes you feel cheerful and relaxed. Take a break by doing another mindfulness activity such as drinking water, drinking tea, or reading poetry. Take a walk or do a self-care activity. Have fun embroidering. 

* Font, collage, and background made in Photo Collage Editor Maker