Allergies, Tai Chi, and Night Allergies 2026

Taking care of your nasal passages and your eyes during the summer season can help you avoid having excessive allergy symptoms as the seasons change. Also, avoiding any allergens that trigger your allergies is helpful. There are certain seasons when your allergies are more aggressive than any other time of the year. Yet, living with allergies can be manageable. Stay away from being outside on windy days and on hot humid days. 

Always listen to weather reports, especially if there is dry warm air outside during the summer or other seasons. Clean and dust the fans that are being used for the summer. Use the air conditioner when it is possible during the summer months. Although it is challenging to avoid allergies, it is possible to manage it with Tai Chi. Tai Chi can help you have allergy relief. 

It helps with your respiratory system and the immune system. You can practice Tai Chi while walking or as your daily mind and body exercise. Always consult with your primary care doctor before practicing Tai Chi for your allergies. Chair Tai Chi can also be helpful for five minutes or fifteen minutes per day. Nonetheless, you can practice Tai Chi in the morning or in the evening. 

However, you can also practice Tai Chi before having an allergy flare up in the afternoon. Begin by practicing Energy to the Sky and Penetrating Heaven and Earth while standing up. On a chair, practice Palm Up, Draw Hands Together, Hold the Qi Ball, and Golden Lion Shakes its Mane. Lastly, Heel Raises can be done while sitting on a chair. Also, you can do Chair Tai Chi in the evening especially if you have night allergies. 

 

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Night allergies can interrupt your sleep. Yet, using a nasal spray at night, a humidifier, and taking a shower at night are ways to avoid allergy symptoms at night. You can also use an air purifier during the day or three hours in your bedroom before going to sleep. Always have your inhaler next to you or on your bedside table so you can reach for it when you are in the bedroom, especially if you have asthma. Tai Chi can also be beneficial if you have asthma and allergies. 

In the evening, you can practice Chair Tai Chi, Walking Tai Chi, or Standing Tai Chi three to four hours before going to sleep. You can do parting the Wild Horse's Mane, Floating Arms, Opening the Energy Gates, Waterfall, Glide Over the Water, and Float to the Sky. In addition to Tai Chi exercises, change your sleep position to avoid a postnasal drip. Ensure you clean your humidifier and change the filter to avoid other allergens. Stay hydrated if you get headaches with your allergies. 

Apply lotion with essential oils such as lavender, eucalyptus, peppermint, or tea tree onto your back and chest. Wear a comfortable pajama and apply the lotion to your arms. As well as applying lotion to your feet before putting on socks to help you relax. Use a different over the counter nasal spray or a saline nasal spray one hour before going to sleep. Consult with your allergy specialist about changing your nasal spray especially if you continue sneezing, itchy watery eyes, or an itchy throat. 

Alternatively, sign up for an evening class online or in-person to practice doing Tai Chi. Always do research and read about the benefits of Tai Chi. Consult with your primary physician and an allergy specialist for treatments for your allergies. If your night allergy symptoms progress, always ask your doctor for options for reducing your allergy symptoms. Here are websites with more information about Tai Chi and allergies. 

7 Simple Ways to Protect Yourself During Allergy Season: 

7 Simple Ways to Protect Yourself During Allergy Season

Discover Your Options for Seasonal Summer Allergy Relief:

Discover Your Options for Seasonal Summer Allergy Relief

Effective Asthma Management: The Tai Chi Body-Mind Program:

Effective Asthma Management: The Tai Chi Body-Mind Program

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