Meditating with Waterfalls
Another way to meditate is
by closing your eyes and visualizing a waterfall. Imagining a waterfall has
similar health benefits as seeing a waterfall in person. It improves your
breathing, improves your mood, and makes you feel creative. Visualizing a
waterfall in your mind releases body tension and emotional stress. Also, you
can add water sounds to your guided meditation of waterfalls.
Seeing waterfall pictures
can help you visualize and meditate with waterfalls. Viewing landscape pictures
helps you take a mini vacation without leaving your room. Observing the
different colors in photos help you feel content, comfortable, and
contemplative. Seek a health professional if you are having a hard time
managing your stress. Here are more resources about meditating with
waterfalls.
Meditation Waterfall Script:
Free Guided Meditations:
How Staying Near Water can Change our Brains:
* Courtesy Photo by Quang Nguyen Vinh from Pexels
* Free Border and Font from Pizap
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