Three Soothing Teas for Winter

Licorice root tea relieves you from heartburn, gastritis, and other stomach issues. Also, it is beneficial for people who suffer from gout, sore throats, and respiratory conditions. It is recommended to drink one cup of licorice root tea due to its diuretic properties. This tea is not recommended if you have high blood pressure. There is no need to add sugar to this tea because it has a strong sweet taste.

Another tea that is beneficial for digestive issues is Cardamom tea. This tea helps to relieve ulcers and lowers blood sugar levels. It has anti-inflammatory properties and helps fight respiratory infections. In addition, it enables weight loss. Cardamom tea is very sweet. 

Spearmint tea helps the digestive system. It also lowers sugar levels. It has a sweet minty after-taste. Therefore, it kills bad bacteria due to its antibacterial properties. After drinking this tea, your stress levels will be reduced. Here are more resources about Licorice root, Cardamom, and Spearmint tea.   

Health Benefits of Licorice Root:
https://www.healthline.com/health/licorice-the-sweet-root

Licorice Root Tea:
https://www.organicfacts.net/health-benefits/herbs-and-spices/licorice-root-tea.html

What are the Benefits of Cardamom Tea:
https://www.livestrong.com/article/432915-what-are-the-benefits-of-cardamom-tea/

Cardamom Benefits:
https://www.healthline.com/nutrition/cardamom-benefits

11 Surprising Benefits of Spearmint Tea:
https://www.healthline.com/nutrition/spearmint

Spearmint Tea:
https://www.wellandgood.com/good-looks/spearmint-tea-supplements-hormonal-acne/

* Courtesy Photo by Joanna Kosinska on Unsplash