How to Meditate while Cleaning in the Winter?

The winter season is the best time to organize the drawers, to organize the kitchen cabinets, and to organize an entire room. It is also a great time to clean the windows, clean the kitchen wastebasket, and to clean the refrigerator. While you clean in the winter, you can slow down and meditate. During these busy winter months, it might seem impossible to relax. However, meditating in the winter can give you a physical and mental boost.

Cleaning makes you be healthier, more productive, and calmer. Additionally, cleaning, organizing, and getting rid of items can be therapeutic. The simple act of cleaning a window can make you focus more. Furthermore, it will bring in some natural light in the rooms during the winter. Getting rid of gently used clothes, jewelry, and shoes can make a difference in your emotional health. 

Cleaning without complaining for thirty minutes can brighten your mood. Smelling pine, lavender, or citrus scents while you clean can ease your stress levels. A clean bedroom can help you sleep better. After cleaning, you will feel accomplished. Here are more resources about cleaning in the winter. 

Can't Meditate? Clean Your Room! http://ramelrones.com/blog/2017/6/9/cant-meditate-clean-your-room

12 Winter Cleaning Ideas:
https://www.styleathome.com/how-to/organizing-ideas/article/12-winter-cleaning-ideas

Winter Cleaning Tips:
https://imperfectwomen.com/winter-cleaning-tips/

Winter Cleaning Your House:
https://home.howstuffworks.com/home-improvement/household-hints-tips/cleaning-organizing/how-to-clean-your-house-for-each-season4.htm

* Window Cleaning Clip Art:

http://clipart-library.com/clipart/873870.htm

* Snowflakes Clip Art from Pizap