Rosemary Essential Oil for Pain, Concentration, and Stress Relief

December 28, 2019

Rosemary Essential Oil for Pain, Concentration, and Stress Relief

Rosemary Essential oil reduces chronic stress by reducing the levels of cortisol. Cortisol is a hormone that has a response mechanism when the body has too much stress. When there is too much cortisol in the body, it causes weight gain, muscle weakness, and other health issues. Therefore, when Rosemary essential oil is inhaled, it lowers the stress hormones. It lessens muscle pain, pain in the joints, and headaches.

Not only is Rosemary essential oil excellent for pain but it improves concentration. It improves memory recall and improves your mood. Rosemary essential oil has a minty woodsy scent that can be blended with other essential oils such as Eucalyptus, Lavender, and Clary Sage. Before using rosemary essential oil, it should be diluted before applying to the skin. Rosemary essential oil can be diluted using coconut oil, Sweet Almond oil, or Olive oil. Here are more resources about Rosemary Essential Oil.

Rosemary Oil and Hair Growth: Research, Effectiveness, and Tips:

https://www.medicalnewstoday.com/articles/319444.php#research

Health Benefits of Rosemary Oil:

https://organic.org/health-benefits-of-rosemary-oil/

14 Benefits and Uses of Rosemary Essential Oil:

https://www.healthline.com/nutrition/rosemary-oil-benefits

Cortisol: What It Does & How To Regulate Cortisol Levels:

https://www.webmd.com/a-to-z-guides/what-is-cortisol