Worrying at night does not give the body the fundamental amount of sleep at night. Consequently, going to work without sleep makes you less productive, have less concentration, and have less energy. Therefore, develop a routine to feel relaxed before you go to sleep. Washing your blankets, sheets, and pillowcases with soft scented laundry detergent will anticipate sleep at night. Washing your face at night also slows down heart palpitations.
Brushing your teeth in a slow-motion and using a different mouth wash at night prepares your body for sleep. Writing or reading at night helps you to stop worrying at night. Another way is by doing a facial massage which helps release anxiety. Using a different scented lotion at night, massage your face making sure you do not get lotion near the eyes. Establish a comfortable bedtime routine.
Listen to soft music. Drinking passionflower tea one or two hours can reduce your anxiety. Before drinking herbal teas, consult with your primary doctor. If you are constantly worrying speak to a health professional for more options. Here are more resources about stopping yourself from worrying at night.
A Clever Trick to Stop You Worrying at Night:
https://www.goodhousekeeping.com/uk/health/health-advice/a562555/a-clever-trick-to-stop-you-worrying-at-night/
How to Stop Worrying:
https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
Anxiety at Night: Causes, Symptoms, and Treatments:
https://www.healthline.com/health/anxiety/anxiety-at-night
Passionflower Tea:
https://www.healthline.com/health/food-nutrition/passion-flower-tea#1
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