What You Think Upon Grows Day: Ideas for the Weekend & Practice Positivity

During the last weekend of May, you can focus on writing in a gratitude journal and practicing positivity. Every year on May 31st is What You Think Upon Grows Day, which is a day of gratitude, optimistic thinking, and gives you an opportunity to share positivity with others. It is a day of self-reflection and to feel optimistic without dwelling on doubts, worries, or disappointments. Make a picture frame with five or seven positive affirmations that can encourage you to practice positivity. Keep track of your personal growth and celebrate your achievements. 

Reduce your exposure to negative news and to toxic people that make you feel bad about yourself. What You Think Upon Grows Day began in 2002 by Stephanie West Allen, a lawyer, and a writer, to encourage others to slow down to practice self-reflection about one's thoughts. You can practice mindfulness, meditation, journaling, affirmations, or self-care to improve your mood. Additionally, doing activities that you like, managing your emotions, and doing something for yourself with optimism. Finally, you can read books about optimism. 

You can also use an affirmations generator to help you develop a list of affirmations for your journaling. Keep track of your habits. Avoid habits that are unproductive and unhealthy. Do self-care activities during the weekend especially on Sunday's before going back to work on Monday's. Play games with positivity and not with too much competition. 

Embroidery with positive affirmations, T-shirts with words of positivity, and giving gifts with the intention of gratitude is one way to think with optimism. Develop a list of affirmations for your self-care day. Read riddles, play brain teasers, and maze as you slow down your overthinking. Encourage yourself to read positive affirmations in the morning or in the afternoon especially if you are having a difficult day. Below is a list of affirmations.

1. I love the morning sunlight as the sunlight showers me with hope.
2. I find joy in the simplicity and in the opportunities of the day. 
3. I choose to focus on listening to my heart as I smile.
4. I choose to wear an outfit that I like and radiates positivity. 
5. I choose my style with self-awareness, self-care, and self-expression. 
6. I accessorize my outfits cheerfully and with gratitude. 
7. I choose to appreciate and make first impressions with hope, cheerfulness, and self-love. 
8. I balance my body image with self-authenticity, self-expression, and with self-motivation. 
9. I choose to smile with strength and a bouquet of cheerfulness. 
10. I am grateful and excited to take opportunities with a smile. 

Use an AI Image maker to create your framed art. After that practice self-reflection through journaling and looking at the AI image. Hang artwork that inspires positivity. Rotate your artwork seasonally to avoid boredom or thoughts filled with negativity. Wear clothes that you like, decorated with sunflowers, or with multi-colored flowers to help you feel cheerful. 

Inspire yourself to think with optimism. Manage your thoughts with impulse control, self-censoring, and self-awareness. You can practice self-management and self-improvement to motive yourself especially over the weekends. Make decisions based on positivity and continue your personal career growth including your setbacks. Practice a digital detox, decluttering, plogging, stargazing, and other activities that help you smile.

Although What You Think Upon Grows Day is on May 31st, you can always practice thinking with optimism every weekend of the year. Eat your comfort foods and beverages once a week or once a month. Do not deprive yourself of the items that you like, especially on self-care day. Make an intention to smile, to be cheerful, and to do acts of kindness. Finally strive to have meaningful social connections while limiting your exposure to toxic relationships.

Read positive affirmation, quote, or do volunteer work with optimism. You can also join a group in your community to help others by encouraging them with positivity. Do practice activities with gratitude and practice encouraging others to have hope. Lastly, do something for others with kindness, understanding, and surprise them with an unexpected gift of hope. Here are websites with more ideas to practice positivity. 

 

How to Stay Positive: 19 Smart Habits:

How to Stay Positive: 19 Smart Habits

12 Tips to Have a Positive Attitude, Even in Tough Times-Trusted Since 1922:

12 Tips to Have a Positive Attitude, Even in Tough Times | Trusted Since 1922

* Font and AI Image Maker from PiZap