Easy Pan-Seared Chicken Dinner (National Chicken Month)

Pan-seared chicken meals provide protein and are quick to make during the week. Also, if your doctor recommended eating lean protein, you can eat chicken without worrying about IBS flare ups or other stomach issues. Nonetheless, always consult with your doctor about what to eat and not to eat for stomach issues. Ask your doctor and a registered dietician about making meals for your stomach symptoms. As well as finding ways to manage your stress to prevent an irritable bowel syndrome flare up. 

Additionally, having meals with less spices once or twice a week can also be beneficial for your digestive system. You can make a quick and simple meal for managing diabetes for managing cholesterol, even if you do not have IBS or other stomach issues. Learning to cook lean meats and understanding your digestive system can be helpful for you and your family. Lastly, it is helpful to know how to plan meals as a caregiver. Here is the recipe. 

Ingredients:

Two Potatoes 

Quinoa 

One packet of chicken tenderloins

Ground Black Pepper 

One Lemon

Olive oil or other cooking oil

One skillet 

Two pots

One Half of a Red Bell Pepper 

Salt or salt substitute 

Olives (optional)

Recipe:

Before making pan seared chicken, remove the chicken fat. Also, prepare by squeezing the juice of one lemon. Alternatively, you can use lemon and pepper spice. After squeezing the lemon juice of one lemon, pour the juice onto the chicken inside the pan. Add ground pepper. 

Next add salt or a salt substitute. After that cook, the chicken tenderloins or chicken breasts with lemon juice, black pepper, and water. This chicken meal does not have onions or garlic. However, you can cook Quinoa, rice, or cauliflower rice with bell peppers. In one pot, add Quinoa, water, and slices of bell peppers. 

Follow the cooking instructions of the Quinoa bag or box. After the water boils, place a cooking lid. Turn off the stove. Once the water has evaporated from the Quinoa, use a wooden fork to fluff it. However, if there is leftover water underneath the pot, continue boiling it for two or five minutes without the cooking lid. 

In another pot, cook two potatoes with the skin. Boil the potatoes until it is soft. Remove the potatoes from the pot. Wait until the potatoes cool off before peeling the skin of the potatoes. After removing the potatoes skin, slice the potatoes. 

The last task to do is to remove the chicken breasts or chicken tenderloins from the water and lemon juice. Use one skillet with a spoon of olive oil or other cooking oil. Your doctor or a registered dietician can recommend cooking oil or a butter substitute to make pan seared chicken. Cook the chicken with the lid on low heat. Keep an eye on the chicken and turn the chicken on each side every five minutes until golden brown. 

Reheat the potatoes and the Quinoa. Serve the chicken tenderloins with the potatoes and the Quinoa. Garnish the Quinoa with olives. The garnish is optional. After that serve it immediately with a decaf or caffeine free beverage. 

Nevertheless, planning your meals ahead of time and keeping your digestive issues in mind can help you plan healthier meals for prevention. Your doctor or registered dietician can also make recommendations on what to drink with your meal planning for digestive issues. Always seek medical attention if your IBS symptoms or a flare-up lasts for more than two or three days. Also, if you have stomach issues that last more than two or three days; It is best to seek a medical consultation. Celebrate National Chicken Month in September with your family by including it into your meal plans with various grains, vegetables, salads, soups, or legumes.

Share chicken recipes during National Chicken Month. Prepare meals ahead of time and spend time together as a family with chicken meals. Rotate your side dishes and learn the health benefits of lean chicken. Lastly, discover new spices and various cuisines to celebrate National Chicken Month. Here are websites with more information to celebrate National Chicken Month. 

 

39 Best Grilled Chicken Ideas-Taste of Home:

39 Best Grilled Chicken Ideas | Taste of Home

18 Favorite 5-Star Grilled Chicken Recipes:

18 Favorite 5-Star Grilled Chicken Recipes

85 Grilled Chicken Recipes to Make All Summer Long-Food Network:

85 Grilled Chicken Recipes To Make All Summer Long | Food Network

 

 

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