Start your Morning in a Positive Way

Why rush and feel overwhelmed with your daily to do list? Perhaps, changing your morning routine will help you feel less stressed out. It is recommended to go to sleep one hour early and to wake up a few minutes earlier. This will allow you to have some time for yourself. Therefore, you will be able to feel more relaxed and readier to tackle your to do list.

In addition, you can write in a notebook or in a journal about any thought that comes to your mind. Writing helps you feel creative and can help change your mindset. After writing down your thoughts, you will feel a surge of relief and will feel better. Also, writing builds your vocabulary and is a good exercise for the brain. Nonetheless, writing for a few minutes a day will improve your mood.

Other ways to start your morning in a positive way is by listening to your favorite music or watching your favorite TV shows. I prefer to watch comedies in the morning. Laughter helps release endorphins, reduces your stress hormones, and lowers your blood pressure. A little bit of exercise, gardening, and meditating outside will boost your mood too. By changing your morning routine, you will feel calmer and less stressed out. Here are more resources with more ideas on how to start your day in a positive way.

Writing in the Morning: https://www.chriswinfield.com/morning-pages/

Benefits of Writing: https://www.lifehack.org/articles/lifestyle/benefits-writing-why-you-should-write-all-the-time.html

What to do in the morning: https://m.huffingtonpost.ca/2012/08/09/what-to-do-in-the-morning_n_1761237.html

* Free Sunflowers Clip Art: https://pngtree.com/freepng/sunflowers-in-the-sun_3387921.html

* Free Background: https://www.pizap.com/