Yoga Poses in the Morning

How do you start your morning routine? Want to feel more energetic in the morning? There are several Yoga poses you can do in the morning to get your blood circulating and to feel more awake throughout the day. By practicing Yoga in the morning, you will have more energy, balance, and strength. You can do the Bow Pose, Dancer Pose, Triangle Pose, Low Lunge, Child’s Pose, and the Cat Pose. 

First lay down on the floor and make sure your belly is touching the ground. Then, slowly lift your chest and bend your knees up in the air. Make sure you can touch your ankles. The Bow pose strengthens your back and helps opens the chest area. In addition, it helps with your shoulders and releases any tension you may have especially in the morning. 

Another Yoga pose is the Dancer Pose. The Dancer pose is one of my favorite Yoga poses. This pose helps you to maintain your balance, strengthens your muscles, and helps you focus. In addition, this pose strengthens your back and your chest. First, you stand up and lift one leg and hold your ankles. After that you lift the other leg and hold your ankles. It might be difficult at first and it takes time to keep your balance. 

The Triangle Pose also strengthens your legs and your hips. It only takes a few minutes to do this pose. The Triangle pose reduces your stress levels and your anxiety. Furthermore, the Triangle Pose helps to improve your digestive tract. Another Yoga pose that strengthens your knees is the Low Lunge Pose. 

The Low Lunge Pose improves your balance and helps you stretch your entire body. You will release tension from your hips. While the Cat Pose is great for your spine. This pose strengthens your shoulders, hands, and wrists. After doing this pose, you will improve your blood circulation.

Finally, I like to end my morning Yoga routine with the Child’s Pose. The Child’s pose releases tension from your back and calms the mind. After doing a few Yoga poses in the morning, you will feel less tension and less anxiety. You will feel capable to do anything that is on your to do list. Here are more resources about practicing Yoga in the morning and about Yoga poses. 

Yoga Poses to Practice First Thing in the Morning: 
https://www.mindbodygreen.com/0-13881/5-yoga-poses-to-practice-first-thing-in-the-morning.html

Morning Yoga: 
https://www.verywellfit.com/morning-yoga-lying-on-your-back-3567175

Yoga Poses to Practice: 
https://www.doyouyoga.com/10-awesome-yoga-poses-to-practice-in-the-morning/

Resources about Yoga Poses:

Dancer Pose: 
https://www.doyouyoga.com/5-alignment-tips-for-dancer-pose-96554/

Triangle Pose: 
https://www.verywellfit.com/extended-triangle-pose-utthita-trikonasana-3567129

Low Lunge: 
https://www.yogajournal.com/poses/low-lunge

Cat Pose: 
https://www.doyouyoga.com/the-holistic-benefits-of-catcow-pose-56731/

Child Pose: 
https://www.doyouyoga.com/5-health-benefits-of-childs-pose/

Bow Pose: 
https://www.yogajournal.com/poses/challenge-pose-dhanurasana-bow-pose

Bow Pose: 
https://www.doyouyoga.com/5-health-benefits-of-bow-pose/

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