Smiling more often is good for the immune system. One way to smile more is by making a list of what makes you smile. Another way is to compliment someone and make them smile. Also, by doing acts of kindness by getting someone a cup of coffee or a meal. Thinking good thoughts about an event or of a loved one will make you smile more.
Nonetheless, don't be embarrassed to smile at someone. The first Friday of October is World Smile Day. However, every day should be a day to smile more. Take your time to smile at someone and you will give a boost to the other person's mood. Here are more resources for smiling.
Celebrate World Smile Day: https://www.educationworld.com/a_lesson/eight_activities_celebrate_world_smile_day.shtml
World Smile Day: https://www.timeanddate.com/holidays/fun/world-smile-day
Wellness-World Smile Day: https://www.rd.com/health/wellness/world-smile-day/
The secret to Smiling: https://www.mattmcwilliams.com/secret-to-smiling-more-often/
*Free Courtesy Photo from Pexels: https://www.pexels.com/photo/box-cheerful-color-cute-207983/
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