Bird songs have a calming effect on the brain. It makes you alert and makes you aware of the time. Meditating with bird music reduces your stress and anxiety. By listening to bird songs combined with classical music, the brain also prepares the body for sleep mode. For example, Tosselli's Serenade is a relaxing classical composition that helps you calm down and do visual meditation.
Another composition is from Delius, On Hearing, the First Cuckoo in Spring has a melancholy sound that makes you feel serene. In addition, it makes you feel creative. The composition from Rautavaara, Cantus Arcticus, has a delightful bird song with classical music to help you concentrate. Overall, listening to bird music is stimulating for the brain. Here are more resources about listening to bird music.
The Surprising Uses for Birdsong-BBC News:
https://www.bbc.com/news/magazine-22298779
Try Listening to Bird Music-Beautiful Voyager:
https://bevoya.com/anxiety-help/bird-song-anxiety-relief
Understanding Why Birds Sing:
https://www.thespruce.com/why-birds-sing-386221
Andre Reiu-Nightinggale Serenade (Tosselli Serenade):
https://www.youtube.com/watch?v=dXApBvgUNBQ
* Free Courtesy Photo by Brazil Topno on Unsplash
No comments:
Post a Comment
Thank you for your comment.