It is essential to have
an emotional wellness journal for your mental health. Writing down your emotions
on a journal will help you to feel less stress. It might help you in making decisions.
Also, an emotional wellness journal is a useful tool to help you eat better and
to overcome an emotional eating disorder. Having an emotional wellness journal helps
you keep track of what is bothering you.
Since today is the last
day of Emotional Wellness Month, I have created three journal pages with different
faces that show their emotions. You can color one face per day and write down
how you are feeling. Each journal page is free and for your personal use. All
three wellness journal pages have different emojis and blank lines to write
about your feelings. Below are links to resources about emotional health and the
free wellness journal pages I have created.
What is Emotional Wellness:
https://www.healthyplace.com/self-help/self-help-information/what-emotional-wellness
APA Organization:
https://www.apa.org/topics/emotions
Intermountain Healthcare Organization:
* Free fonts from LunaPic and PiZap
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