Smoothie for Constipation

Constipation is one of the causes of irritable bowel syndrome. Irritable bowel syndrome is a chronic condition that affects the large intestine. In the large intestine, more liquid will get absorbed to eliminate the material the body no longer needs. The material is moves further into the colon. When the body does not have enough water, fiber, and not being able to go to the restroom on time is one of the main factors of constipation.

Yet, IBS also causes diarrhea, gas, bloating, stomach pain, or constipation combined. However, constipation also occurs with medications, overuse of laxatives, and changes in your life that cause stress. Sometimes, drinking smoothies with fruit, water, or milk can make your body release the unnecessary material. Certain fruits that can help you defecate are mangos, cantaloupe, bananas, berries, pears, and pineapple. Here is a recipe for a smoothie that can help you with constipation.

Ingredients:

10 oz of raspberries

10 oz of blueberries

10 oz of cantaloupe

One small coconut water bottle

Chia seeds

Blender

Preparation and Blending Time:

Wash the raspberries and blueberries. In one blender, add raspberries and blueberries. Then, add the sliced cantaloupe in the blender. Add coconut water and add one to two spoons of chia seeds. Blend everything until it is smooth.

Chia seeds may help with IBS. These tiny black seeds help absorb water making it easier to pass stools. It has fiber which is necessary for relief from constipation. Also, it has iron, zinc, magnesium, and phosphorus. It gets a gel-like consistency when absorbed in water.

Coconut water has potassium and magnesium. This type of water hydrates the entire body. It is useful for the cardiovascular system and relieves constipation. It lowers cholesterol levels and lowers the blood pressure. Therefore, this delicious smoothie may help you with constipation. Here are more links about the benefits of coconut water, chia seeds, and other smoothie recipes for constipation.

 

The Health Benefits of Coconut Water:

The Health Benefits of Coconut Water (healthline.com)

Health Benefits and Risks of Coconut Water:

Health Benefits and Risks of Coconut Water (webmd.com)

Coconut Water-Is it Good for You? 5 Major Benefits-Dr. Axe:

Coconut Water: Is It Good for You? 5 Major Benefits - Dr. Axe (draxe.com)

Chia Seeds-Health Benefits-Nutrients per Serving, Uses, Safety Information and More:

Chia Seeds: Health Benefits, Nutrients per Serving, Uses, Safety Information, and More (webmd.com)

6 Smoothies for Constipation (Recipes) to Help You Go-Livestrong:

6 Smoothies for Constipation (Recipes) to Help You Go | Livestrong.com

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