Laughter Yoga is a fun way to change your routine. This type of yoga makes you release stress and helps you feel good. By incorporating yoga and laughter, it will allow you to enjoy your yoga routine. Laughter yoga can be done in a group. However, you can do laughter yoga by yourself at home.
Think about something funny when you are doing certain yoga poses. Do the frog pose and think funny thoughts. Begin laughing and breathe. Also, do the lion pose or any other sitting yoga pose. Laugh for a second time.
Stand up and laugh one more time. Inhale and exhale after laughing. Laughter yoga was founded by Dr. Kataria. Since the 1960s, laughter was added to yoga. Here are links about laughter yoga.
Laughter Yoga Steps and Benefits:
https://7pranayama.com/hasya-asana-laughter-yoga-steps-benefits/
Laughing Yoga:
https://www.healthline.com/nutrition/laughing-yoga
Laughter Yoga:
https://www.yogajournal.com/lifestyle/laughter-cure/
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