Eat Better & Eat Together Month (Breakfast)

 

Now, that it is back to school season, it is important to eat together and to eat better. The entire month of October is dedicated to eating better and eating together. Since, breakfast is an important meal; You and your family can eat better and eat together during breakfast. Making a healthy breakfast will give you and your children the necessary vitamins and minerals. Also, it will give them the energy they will need for school or for work.

Eat better and eat together in October brings awareness for eating healthy as a family. You can use leftover vegetables to make a delicious, scrambled eggs or an omelet for breakfast. Egg whites can be beneficial for children because it is a reliable source of protein. However, the trick is by adding vegetables and slicing them into small pieces so they can eat healthier. Here is the recipe for making these egg whites.

Ingredients:

Egg whites or four eggs

Onions

Bell peppers

Spinach

Turkey

Beans or one can of beans (optional)

Extra-virgen olive oíl

Avocado

Preparation and Cooking Time:

Begin by separating the egg yolk and the egg whites. Then, peel and slice the onions. After that remove, the seeds of one bell pepper and slice it in half. Save the other half of the bell peppers for another recipe. Next, use half of the bell peppers to slice it into small pieces. Rinse and dry the spinach.

Slice the turkey into smaller pieces. In one skillet, add the sliced onions, sliced bell peppers, and the spinach with a little bit of extra virgin olive oil. After that wait, a few minutes until everything is soft and add the egg whites. Open one can of beans or use leftover beans and warm it in another pot. When the scrambled eggs are ready, serve the eggs with beans and a sliced avocado on the side. Here are links about egg whites and Eat better, Eat Together Month. 

14 Amazing Benefits of Consuming Egg Whites (FirstCry):

14 Amazing Benefits of Consuming Egg Whites (firstcry.com)

How Many Egg Whites in a Cup:

How Many Egg Whites In A Cup | Egg Size Equivalents, Egg... (whatscookingamerica.net)

Eat Better, Eat Together-Senior Lifestyle:

Eat Better, Eat Together | Senior Lifestyle

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