Father's Day Dinner Ideas 2022

Incorporating vegetables into your husband's, dad's, or son's meals will provide the necessary nutrients for muscles, blood pressure, and heart health. For example, adding beets to a salad can help control blood pressure and help with anemia. Beets may help reduce anxiety because of the nitrates. Also, adding fiber foods from lentils and leafy green vegetables is good for the digestive system. It also gives the body vitamins, minerals, and antioxidants. 

Therefore, you will enjoy preparing this meal for your family. This recipe is easy to make for a Father's Day dinner. You can make chicken with vegetables or chicken with lentils and a salad. This meal has lots of flavor because of the spices in the chicken. Here is the recipe. 

Ingredients:

Ginger

Lemon and Pepper

Turmeric

Tomato and  Cilantro Goya Spice Powder 

Curry

Basil

One package of chicken breasts

Frozen vegetables 

Sweet Ginger Teriyaki sauce (optional)

Lemon juice

Beets

Corn

Cucumbers

Grape tomatoes

Baby kale

One can of lentils or a bag of lentils

Onions

Celery

Bell peppers

Chicken Bouillon

Olive oil (optional)

Salt (optional)

Cooking Time for Lentils: 

Slice celery and onions to add to one pot. Use one can of lentils or a bag of lentils and add chicken bouillon with water in a pot. Cook everything until the celery is soft. If you are using a can of lentils, cook the celery and onions in chicken bouillon with water first. Then, rinse the lentils from the can and stir the lentils with celery, onions, and chicken bouillon.

Cooking time for the chicken:

Remove the chicken from the package. Wash the chicken. Then remove the chicken fat with a knife. After that add curry, turmeric, ginger, lemon, and pepper. In one skillet or pot add sliced bell peppers with onions. 

Add water to the pot or skillet with the bell peppers and onions. Then open one or two envelopes of tomato and cilantro powder. Place the chicken inside the pot with bell peppers and onions. Pour the tomato and cilantro powder with the chicken, onions, and bell peppers. Cook until everything is soft and tender. 

Add lemon juice to the chicken, bell peppers, and onions. Then, you can grill the chicken with a little bit of olive oil and basil. Microwave the frozen vegetables. Next, place the vegetables, chicken, and teriyaki sauce on a plate. If you want to add more fiber, add lentils and salad with the chicken. 

Salad Preparation: 

You will need baby kale leaves, beets, corn, tomatoes, and cucumbers to make this salad. Begin by slicing cucumbers and removing the corn from the cob. Open one can of beets and slice the beets. Then wash and rinse grape tomatoes. Mix all the ingredients with your salad dressing to make this salad.

Making healthy meals at home will make you feel good, strong, and energetic. By adding a variety of vegetables and legumes you will have a healthy digestive system. Overall, you will protect the brain by eating lentils and leafy green vegetables. Here are links to the health benefits of vegetables for men. Happy Father's Day!

Health Benefits of Vegetable Salads for Men-Macl Edge:

Health benefits of vegetable salads for men - Macl Edge

Beets Men's Health Benefits and Nutritional Facts-Menlify: 

Beets Men’s Health Benefits and Nutritional Facts | Menlify

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