Traveling with diabetes can be fun, exhausting,
and incredible. No matter how you travel, it is recommended that you carry your
diabetes supplies with you. Carry your insulin in a cooler and away from the
sunlight. Use a carry-on bag with you to carry your test strips, lancets,
monitor, syringes, and other items. Ask your doctor for more insulin and
medication before your trip.
Also, before your trip, get comfortable shoes
that protect your entire feet. Avoid wearing shoes with openings on the sides
and openings on the front. Make sure the shoes fit well without pinching your foot
muscles and toes. If possible, get orthopedic shoes that will give you full
support when walking, running, or hiking. Inspect your feet before putting on
your shoes and have at least two pairs of shoes to rotate them.
Once at your travel destination, take one or two
days to rest in the hotel before doing your sightseeing. Follow the
instructions of your medications. Use a medication tracking app to remind you
of when to take your medications. Continue eating healthy meals during your
trip. Ask the waiter for healthier choices when having your meals.
Drink enough water throughout the day. Take
breaks throughout the day to avoid fatigue. Travel in a group when you are sightseeing. Make certain you are safe when hiking and have the necessary items when traveling. Here are more resources with more
tips for traveling with diabetes.
21 Tips for Traveling with Diabetes:
21 Tips for Traveling With Diabetes (cdc.gov)
Diabetes Travel Supplies, Medication Tips, Shots, and More:
Diabetes Travel Supplies, Medication Tips, Shots, and More (webmd.com)
Traveling with Diabetes, Everything You Need to Know-Diabetes Strong:
Traveling with Diabetes: Everything You Need to Know - Diabetes Strong
Air Travel and Diabetes-ADA:
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