Since 1937 National Dairy Month has brought awareness to drink more milk and eat more dairy food items. June 1 is the first day of National Dairy Month and also it is dedicated to World Milk Day. Milk has calcium, vitamin D, and potassium. Also, it has vitamin B12, magnesium, and phosphorus. Drinking milk is beneficial for your skeletal system and cardiovascular system.
Milk has protein which is beneficial for your muscles. After exercising, you can drink milk to restore your muscles. Additionally, consuming a warm cup of milk at night may help you sleep. It also helps you to recover and may prevent osteoporosis. Here are resources regarding the health benefits of milk.
Milk-Health Benefits, Nutrition Facts, and More-Web MD:
10 Incredible Benefits of Milk:
Explained: What is World Milk Day? Benefits of Milk and Interesting Facts-One India News:
* Glass milk clip art:
* Cute cow clip art:
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