Reducing
stress must be a priority in your lifestyle. If you have not tried positive
self-talk, you might want to give it a chance to feel calm. Positive self-talk
can make you feel better about yourself. It helps you relax, and stay
motivated, and it improves your mood. But this is just one way to lower your
stress levels.
First, notice
what makes you feel more stressed. Second, be conscious of what you do and your
actions when you are stressed out. Third, learn to relax your mind or your
body. Often relaxing your mind and body at the same time diminishes stress.
Begin with positive self-talk such as using positive affirmations and replacing
negative words.
Practice cursive
handwriting in your journal or notebook. Use your alternate hand to do cursive
writing. Writing is therapeutic especially if you write down what bothers you.
Split your journal in half by writing down what stresses you out and what makes
you feel calm. Use sticker tabs to divide your journal sections.
Write down your
positive self-talk. Listen to guided meditations for positive thinking. Believe
you can be successful while remaining serene. Listen to jazz music when you are
stretching, exercising, or when you are drinking your tea. Dance to jazz music
to relax your body and mind.
Listening to jazz
music or any other soothing music can help you recover from negativity. Get in
a comfortable position to read or listen to music. Use a leg elevation pillow
while you read your book to help you relax. Read funny jokes to relax your
mind. Watch humorous television shows to add laughter to your day.
Watch game shows
to forget about your worries. Lower your stress levels this April and every
month by including different relaxing activities. Stress Awareness Month is all
about finding ways to relax and take breaks for your health. Do self-care, take
care of your mind, and take care of your physical health. Here are websites to
reduce your stress.
Top Ways to Reduce Daily Stress-Harvard Health:
Top ways to reduce daily stress - Harvard Health
Stress-10 Ways to Relieve Stress-Cleveland Clinic:
Stress: 10 Ways To Relieve Stress – Cleveland Clinic
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