April
5th is International Day of Calm. This day is to educate and to bring peace
without violence. It is a day to do a self-reflection of yourself, your
actions, and your response to replying to tense situations. Also, how you
respond to confrontational, offended, narcissistic people. Responding to them
in a non-violent manner and calm manner.
It is a day to
eliminate hateful thoughts and words that offend others. As well as the
self-hatred that hurt your mental health. On International Day of Calm, you can
focus on reducing your stress and remaining calm in stressful situations which
is not easy to do with confrontational people. You can begin a new habit to be
more serene and to release your frustrations positively. Peace is a strong
emotion that everyone desires to have in life.
This feeling
permits the nervous system to relax the entire body and mind. Yet, everyone
struggles to feel peace due to multitasking, worrying, and rushing to complete
job tasks. Some only feel peace during a vacation, in the bathtub, or while
cooking without interruptions. But peace can be felt every day on unconscious
and conscious levels. One must permit the feeling of peace without getting
distracted by outside noises.
Slowing down to
enjoy the sounds of nature, the sounds of kitchen appliances, and other common
sounds. Being silent while you work without music and paying attention to
details. Letting your mind relax with an effortless book to read. Solving
conflicts without being confrontational. Knowing when to be diplomatic with
your answers.
Do not argue in
front of your children or senior citizens. Figure out ways to solve your
marital or boyfriend issues calmly. Arguing is often an unhealthy way to get
your sentiments out in the form of communication. Do activities that make you
feel peaceful. Allow yourself to feel peace with yourself and with
others.
Feeling safe,
secure, and comfortable wherever you are is something everyone desires to have.
Peace can be achieved by constructively focusing on your feelings. Voice your
feelings without shouting and feel safe to voice them. Understand the
importance of getting your issues addressed with security and knowledge of the
consequences. Safety, security, and being aware of the other person's feelings
grant you peace to communicate better.
International Day
of Calm can be observed in many ways. Aim for peace by being cautious with your
words and actions even if they treat you inadequately. Practice self-care, and
calm techniques, and discover how to feel peace any time of the day. Observe
how you feel and how other people make you feel safe, comfortable, and calm.
Here are websites about feeling tranquility.
International Day of Calm-Promoting Peace Worldwide:
International Day of Calm | Promoting Peace Worldwide
Staying Calm in Turbulent Times-Harvard Health:
Staying calm in turbulent times - Harvard Health
Relaxation Techniques-Try These Steps to Reduce Stress-Mayo Clinic:
Relaxation techniques: Try these steps to reduce stress - Mayo Clinic
* Font, border, and background images from PiZap
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