Consuming
too much alcohol makes anyone to have a loss of memory and lose control of
their behavior. Also, alcohol changes a person's mood and creates sleep
disturbances. It has been a major cause of concern especially at college
fraternities, night clubs, and other public events. Alcoholism makes the brain
have a constant craving which requires medications to lessen the craving. The
craving and emotional problems need to be addressed with therapy, self-care,
medications, and family support.
Sleep Apnea,
insomnia, and other sleep disorders get worse with alcohol. Alcohol cannot be
mixed with medications because of the side effects and chemical reactions in
the body. Therefore, it is vital to seek professional therapy and medical help
to end alcoholism. Alcoholism has increased since 2021 among the elderly and
the youth. It is a serious matter that needs to be managed with patience, care,
and with supportive family members.
Withdrawing from
alcohol additionally makes someone have insomnia, sleep apnea, or other sleep
disorders. The craving for alcohol gets more intense as one withdraws from it
which creates alcohol withdrawal symptoms. The symptoms are sweating, rapid
heartbeats, restlessness, anxiety, hallucinations, trembling, agitation, and
sleep problems. In severe cases, it can cause seizures, vomiting, irritability,
and nausea. Eliminating alcohol and addictions requires acceptance and asking
for help to end alcoholism.
Detox from
alcohol along with therapy and medical intervention. Make a sleep schedule and
follow it while you are withdrawing from alcohol. Use your room for sleep and
remove your electronic devices. Drink water throughout the day and eat
healthier. Do self-care before going to sleep such as a warm bath, reading a
book, aromatherapy, or other items you enjoy.
Write in a
notebook if you cannot sleep. Do not give in to your cravings and keep your
mind busy. Exercise to relax. Manage your emotions with the help of a
behavioral therapist or professional counselor. Let your body and mind relax
with your favorite hobbies.
Do not forget
your motivations for quitting alcohol and other addictions. Sleep is necessary
for your decision-making, concentration, and for your health. While you
withdraw from alcohol, you might feel tired, confused, and unable to make good
decisions. Ask for professional advice for improving your sleep as you withdraw
from alcohol. Forgive yourself.
Permit yourself
to receive the necessary advice and intervention. Decline attending events that
only have liquor. Resist the urge to drink alcohol before going to sleep.
Replace your craving for alcohol by distracting yourself. Eat healthier by
eating seafood, chicken, and other sources of protein.
Get evaluated for
mineral and vitamin deficiency. Alcohol dehydrates and depletes your body from
vitamins and minerals. Incorporate nuts and leafy green vegetables. Avoid
taking naps while you withdraw from alcohol. Control your mood with a therapist
and with a self-care routine.
Wear a red ribbon
to support National Alcohol Awareness Month. Be informed about helping yourself
or someone who is struggling with alcoholism. Moreover, alcohol is not the
solution for solving any issue. It is not an excuse for being intimate with
someone. Alcohol is not a reasonable excuse for domestic violence, assault, or
attacking someone inappropriately.
National Alcohol
Awareness Month is dedicated to informing, educating, and finding solutions to
end alcoholism. Alcoholism affects the brain, sleep, behavior, and the entire
body. It is necessary to treat alcoholism and a person's mental health. Chronic
alcoholism and dependency on alcohol is devasting for families and friends.
Here are websites about alcoholism and sleep.
Alcoholism Treatment-Insomnia:
https://americanaddictioncenters.org/alcoholism-treatment/insomnia
Alcohol and Sleep:
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
Health Effects of Alcohol:
* Artwork made in Photo Collage Editor
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