How to Use Bean Sprouts in Your Meals?

Bean sprouts can be used in stir fry, salads, soups, and in sandwiches. It has iron, magnesium, zinc, potassium, and copper. Consuming bean sprouts may help prevent constipation and cancer. Also, it helps the digestive system and the cardiovascular system. Furthermore, bean sprouts help the immune system. 

These sprouts need to be boiled for one minute before adding them to your meals. You can add bean sprouts to your vegetable sandwich. Bean sprouts may help lower your blood pressure and your cholesterol. Consult with your primary doctor before adding bean sprouts to your meals. Here is a simple salad to make with bean sprouts.

Ingredients: 

Baby spinach, baby chard, and kale

Cucumbers 

Green apples

Radishes

Walnuts (optional)

Bean sprouts 

Lime vinaigrette 

Italian vinaigrette 

Preparation and Salad Toss: 

Rinse the raw bean sprouts. In one pot, add water and the bean sprouts. Boil bean sprouts for one minute. While it boils, wash and slice cucumbers. Wash the radishes and slice the radishes. 

In one bowl, add the baby spinach, baby chard, and kale. Add the radishes and the cucumbers. Remove the seeds and the core of the green apples. Then, wash and slice the green apples. Add the apples.

After that, remove the bean sprouts from the boiling water. Wait for the bean sprouts to cool before adding them to your sandwich or salad. Then add the bean sprouts and the walnuts. The walnuts are optional in this recipe. Add the lime vinaigrette and the Italian vinaigrette or your favorite salad dressing. 

Bean sprouts can also be used in your sandwiches. It makes your vegetable sandwiches crunchy and have an earthy flavor. Add cucumbers, tomatoes, and bean sprouts with ground black pepper. Then use mayonnaise or ranch dressing on toasted bread with the bean sprouts. Here are websites about the benefits of bean sprouts.

Health Benefits of Bean Sprouts:

https://www.webmd.com/diet/health-benefits-bean-sprouts

Bean Sprouts:

https://www.organicfacts.net/bean-sprouts.html

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