Mint
is beneficial for brain function, digestion, and gives relief from pain, and
may help with bad breath. Adding mint changes, the flavor of salads. Mint has
potassium, magnesium, calcium, phosphorus, and iron. After eating mint in a
salad, you may feel relaxed because it helps to reduce anxiety. It gives a
refreshing aftertaste.
Dates can also be
used to change your salad recipes. Yet do not confuse dates with prunes.
It is made from dry fruits and has a lighter color than prunes. Therefore,
adding dates has healthy benefits for the skeletal system. As well as health
benefits for the skin.
If you want to
vary your salad recipes, you can use mint and dates. Use a variety of
vegetables to make your salad. For example, in this salad, you can add walnuts
and a light vinaigrette salad dressing. However, you can use your favorite
salad dressing or eat it without salad dressing. Here is the recipe for this
crunchy and delicious mint salad.
Ingredients:
Sugar snap peas
Baby spinach
Baby carrots
Mint Leaves
Walnuts
Dates
Cucumbers
Mustard
vinaigrette
Preparation:
In a bowl, rinse
the vegetables and spinach leaves. Dry the spinach leaves with paper towels.
Then add the spinach leaves to a bowl. Remove the mint leaves from the stems
and mix the mint leaves with the spinach leaves. After that slice the cucumbers
and chop the baby carrots.
Add the carrots
and the cucumbers. Then add the sugar snap peas, walnuts, and dates. Toss the
salad with the mustard vinaigrette or a different salad dressing. This salad
serves two people. Consult with your primary doctor before adding dates and
mint to your diet.
Walnuts are
beneficial for the brain, cardiovascular system, and for men's health. Sugar
snap peas are also beneficial for the skeletal system and the immune system.
This entire salad is crunchy, and it is recommended to eat slowly. Nonetheless,
you and your family will enjoy this salad. Here are websites about the health
benefits.
8 Health Benefits of Mint-Healthline:
8 Health Benefits of Mint (healthline.com)
8 Proven Health Benefits of Dates-Healthline:
8 Proven Health Benefits of Dates (healthline.com)
Mint-Benefits, Nutrition, and Dietary Tips-Medical News Today:
Mint: Benefits, nutrition, and dietary tips (medicalnewstoday.com)
Mint Leaves Health Benefits, Nutrients, Preparation, and More-Web MD:
Mint Leaves Health Benefits, Nutrients, Preparation, and More (webmd.com)
* Font and flower stickers from Photo Collage Editor Maker
No comments:
Post a Comment
Thank you for your comment.