Banana
smoothies with flaxseed make a quick drink for breakfast or as a snack.
Flaxseed is beneficial for your digestive system especially if you have
constipation. It helps lower bad cholesterol levels. Flaxseed can be added to
yogurts, smoothies, and salad dressings. Before adding flaxseed to your diet,
consult with your doctor.
Flaxseed stays in the
digestive tract as it absorbs water so the body can make bowel movements. It
has fiber which helps the digestive system. As well as being a stool softener to
make it more comfortable to have bowel movement. It is recommended to drink
water and to consume flaxseed in moderation because of the laxative effect. However,
flaxseed oil is not recommended before having surgery.
The benefits of
flaxseed are endless. However, one main benefit is that it is good for the
cardiovascular system. Besides being good for the digestive system, it can
reduce inflammation. It has omega-3 fatty acids, magnesium, copper, vitamin E,
and other vitamins and minerals. Here is a recipe for making this flaxseed
banana smoothie.
Ingredients:
Ripe Bananas
Ground Flaxseed
Nutmeg
Cinnamon
Cardamom
Ginger
Milk
Preparation and
Smoothie Time:
In a blender add
sliced bananas and milk. Add Ginger powder, Cardamom, Cinnamon, and Nutmeg.
Then add two spoons of ground flaxseed to blend in your smoothie. Blend
everything until it is smooth. Serve immediately.
Flaxseed may help
with Diabetes and may prevent certain cancers. It lowers blood sugar levels,
blood pressure, and cholesterol. It may help improve your sleep. If you are
pregnant consult with your doctor before consuming flaxseed. Nonetheless, here
are resources about the benefits of flaxseed.
Flaxseeds-Benefits, Nutrition, and Risks-Health:
Flaxseeds: Benefits, Nutrition, and Risks (health.com)
Flaxseed-9 Health Benefits and How to Eat-Healthline:
Flaxseed: 9 Health Benefits and How to Eat (healthline.com)
6 Health Benefits of Flaxseeds-Eating Well:
6 Health Benefits of Flaxseeds (eatingwell.com)
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