Every
second Thursday of March is dedicated to World Kidney Day. It is a day to take
care of your kidneys and to bring awareness of Kidney health. Orange is used as
the color for World Kidney Day. While green is used for kidney disease and
Kidney Cancer Awareness and for survivors who donated a kidney. Additionally
green ribbons are used for kidney transplant survivors, on dialysis, and those
who have kidney disease.
Take care of your
kidneys by limiting your salt intake. Use spices with low sodium or without
salt to cook your meals. As well as using herbs to add more flavor to your meals. Cook your meals in boiling water or
with lower sodium broths. Grill your vegetables, chicken, fish, and plant-based
meals.
Exercise for
the kidneys because it reduces blood pressure. Also, it helps to reduce water retention.
However, keep in mind that too much salt can also cause water retention. An
excess of water builds up and puts a strain on the kidneys and other organs.
Have a journal of how many fluids that you consume per day such as soups,
water, fruit juices, and other liquids.
Using
the same journal, you can also write down the foods that you eat, especially if
you need to manage your potassium levels. Consult with your primary doctor if you
have water retention. As well as checking for vitamin and mineral deficiencies
with your doctor. Quit vaping, smoking, and alcohol which affects blood
pressure and the kidneys. Manage your weight and ask questions about kidney
health with your doctor.
This
year World Kidney Day is on March 14th. You can wear something
orange on this day. Additionally, use infographics or other researched
information about kidney awareness. Use the hashtag, # World Kidney Day. Donate
to the kidney foundation.
Have
a discussion with your children and family about taking care of their kidneys.
Volunteer to participate in a walking marathon for kidney awareness. Reduce
your stress levels. Furthermore, consult with your doctor about any health
issues such as stress incontinence, water retention, difficulty breathing, and
difficulty in lowering your blood pressure. Here are resources about kidney awareness.
The National Kidney Foundation:
Welcome - The National Kidney Foundation
World Kidney Day 2024:
2024 campaign - World Kidney Day 2024
National Kidney Foundation-Kidney Walk:
National Kidney Foundation (kidneywalk.org)
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