Friendships & Social Wellness

The entire month of July is dedicated to social wellness. Although it is challenging to socialize with optimism, it is recommended for taking care of one's health. Often when you socialize, you might feel tension, frustration, and other negative emotions from the other person. It is often disappointing when you want to make friendships. Therefore, always think about your mental health, your boundaries, and how you want to socialize with positivity. 

Making friendships at school, college, or at work can sometimes seem challenging and frustrating. However, do not take it personally if they are not open to having a friendship with you. It is recommended to remain calm and not to feel discouraged when it comes to friendships. Manage your emotions this month by doing self-reflection for your social wellness. Here is a list of items to keep in mind for having healthy friendships. 

1. Be attentive and listen to them.
2. Give encouragement and be kind.
3. Practice self-acceptance and self-love. 
4. Be respectful of your friend's decisions. 
5. Show appreciation, compassion, and honesty. 
6. Have shared goals and shared activities. 
7. Trust yourself and build trust with your friends. 
8. Distance yourself and walk away from pessimistic comments.
9. Be loyal to your friendships. 
10. Have an open communication with your friends. 

Furthermore, you can add more items to your list for self-reflection for social wellness. Although it is not easy to have healthy friendships, strive to make meaningful friendships or non-toxic friendships. Healthy friendships can help you reduce stress and give you emotional support. Do not worry if some people do not like you, are jealous, or cannot make conversations with you. But give yourself time for self-improvement, self-discovery, and strengthen your social relationships.

In addition to this brief list, you can practice mindfulness when you are socializing. Wear yellow, pink, green, blue, orange, red, and other colors that make you feel tranquility and feel optimistic. As well as practicing self-respect and acts of kindness. Always be yourself and spread joy when you are socializing with anyone. Here are websites with more tips about friendships.

 

Relationships-Communication-Making Good Friends:

Relationships-Communication-Making Good Friends

How to be a Good Friend (Even if You're Busy)-Be More with Less:

How to be a Good Friend (Even if You're Busy)-Be More with Less

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