Celebrating National Optimist Day at Work
Every first Thursday in February is Optimist Day. You can use the hashtag, Optimist Day on social media on this day and encourage others and connect with others about improving your optimism. It is day to feel appreciated and to appreciate others hard work and achievements. Since 2017, Optimist Day was dedicated to volunteers who have inspired others to be optimistic and to support others. Nonetheless, you can celebrate Optimist Day at work.
To feel optimism at work, one can accept compliments and give compliments to feel positive emotions. Begin your workday by reducing negative thoughts or negative feedback that you might receive during your work week. Establish a new work routine or change your work routine so you can feel productive, job satisfaction, and feel more creative in your job. Keep track of your work progress. Working too much can often make you feel tired and not be in a good mood, which can be challenging to think optimistic.
Therefore, it is necessary to practice mindfulness, visual meditation, along with other relaxation techniques to help improve your mood when you are working. Dedicate some time for yourself by using five minutes to concentrate and to spend time on practicing visual meditation. Visual meditation can help you focus and find solutions to some of your conflicts. Concentrate on achieving a goal and visualizing that achievement. After visualizing it, write it down in your journal and find ways to achieving your career or family goals.
Visual meditation can help you with self-awareness and self-reflection. As well as positive affirmations and practicing gratitude. Think about one or five items that can make you appreciate your job abilities. Then, believe in yourself and believe in your work potential. Last, have a quote to motivate you to think optimistic during your work hours.
Write one or two items per day that motivates you to continue to be optimistic. Practice optimism and find a balance with your thoughts. Keep your goals realistic as you continue feeling optimistic. If you lack optimism or motivation, seek professional therapy. Optimism makes you have hope and feel encouraged to move forward with your career or personal goals.
Have a balance between your pessimistic and optimistic thoughts. Often thinking excessively with positivity can make you feel a higher level of confidence which can make you lose your attention to work tasks that you do. You might focus less on work details. Nonetheless, practice optimism before going to work and during your work hours. Here are websites about practicing optimism.
The Power of Positive Thinking: How Optimism Can Improve Employee Well-Being and Performance-Corporate Wellness-Employee Well-Being:
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