Peaceful Reminders for Relaxing & Affirmations

Peaceful reminders can permit you to stop and to slow down. As well as practicing inner peace with reminders to recognize when it is time to relax. This can improve your sleep and help calm your mind. Set reminders to help you slow down without rushing to get everything completed within an hour or less. Be available to rest, take a nap if needed, and find time to feel inner peace. 

Create peaceful reminders with sticky notes, a magnetic frame with a list of peaceful activities, or a box with relaxing activities. Label the box and inspire others to take a break. Your box of items can help you to feel calmer such as a landscape picture book, travel brochures, or other traveling memorabilia that encourages you to feel inner peace. Set a timer to see the clouds, rainbows, or read a book outdoors. Also, discover doing peaceful activities as you look after yourself. 

Practicing taking breaks can help you with your self-discovery and feel serenity. Listen to guided meditations as you water your plants. Continue transplanting your plants as you listen to soft peaceful music. Challenge yourself for seven days by doing activities that make you feel calm and inspired. Nonetheless, do these activities for five minutes before going to work, before answering questions, or before going to sleep. 

Take time to find a quiet area and have reminders to practice inner peace with positive affirmations, yoga, or other mind and body exercises. Use visual reminders by changing your wall art gallery, vision boards, and other items that you see every day on your desk. Decorate your home by using signs, mini decorations, or decorative letters to remind you to feel more peaceful. These decorative items can inspire you to feel calm in any room of your home and not just a meditation room. Select peaceful sounds on your cell phone and rotate the sounds throughout the seasons. 

Listen to these sounds before reading your text messages automatically. Peaceful sounds can also be used for your ringtone or select several peaceful ringtones and customize them with your contacts ringtones. Take a few seconds to listen to the ringtone before answering the telephone, especially if you are having a tough time. If you have a difficult relationship or friendship, practice breathing techniques and listen to the peaceful ringtone before answering the telephone. Another suggestion is to wash your hands, count meditation, or two standing yoga poses before answering the telephone. 

Practice serenity and make sure you have no distractions. Feeling tired and not giving yourself time to feel peaceful can make you feel impatiently. Yet, allow yourself to stop rushing while you are multitasking with peaceful instrumental music. Additionally, use peaceful sounds as reminders to meditate, to read positive affirmations, or to do a peaceful activity. Here is a brief list of positive affirmations to help you feel energetic and peaceful. 

1. I choose to be peaceful with myself.
2. I choose to be kind and feel inner peace.
3. I choose to be patient, peaceful, and to slow down.
4. All is well with myself as I remind myself to take a break. 
5. I am surrounded with peaceful reminders to help me recognize it is time to take a break. 
6. I am safe, comfortable, and feel serenity. 
7. I choose to feel self-compassion and to practice self-control with my words.
8. I trust, respect, and I am patient with myself. 
9. I choose to be patient, kind, and to help others with peaceful reminders. 
10. I choose to be silent as I take a break from daily work activities. 

Besides using positive affirmations, know that you are doing the best that you can in your job and at home. Take a break by being outside in your garden, park, or a botanical place to help you spend time in nature. 

Lastly use peaceful reminders to help you get through the day with a positive and peaceful mindset. Often getting impatient with yourself can make you feel more frustrated and nervous. Here are websites about positive affirmations and having peaceful reminders throughout the day. 

Choosing Peace-Four Simple Reminders:

Choosing Peace - Four Simple Reminders — Danielle A. Vann - Get Your Life Together, Girl

8 Stress Less Tips for Living a More Peaceful Life:

8 Stress-Less Tips for Living a More Peaceful Life - The Seasonal Diet

100 Calming Affirmations for Peace of Mind:

100 Calming Affirmations for Peace of Mind

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